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What We Help With

Every area we work in, with a plain explanation of what it looks like and how therapy helps.

Written and clinically reviewed by Ms Priya Parwani, Counselling Psychologist · Last reviewed July 2026

Mental health concerns

Online Therapy for AnxietyEvidence-based online anxiety therapy with a licensed Indian psychologist. Learn the signs, how CBT helps, sess… Online Therapy for DepressionConfidential online therapy for depression and persistent low mood. Understand the signs, how therapy helps, a… Therapy for Stress ManagementPractical, evidence-based online therapy for chronic stress. Learn what sustained stress does to the body and … Therapy for BurnoutBurnout is more than tiredness. Online counselling to help you recover energy, rebuild boundaries and decide w… Therapy for Panic AttacksPanic attacks are frightening but highly treatable. Online therapy to understand the panic cycle and stop atta… Therapy for Social AnxietyOnline counselling for social anxiety and fear of judgement. Practical CBT-based support to speak up, socialis… Therapy for Sleep ProblemsCBT for insomnia is the recommended first-line treatment for chronic sleep problems. Online sessions to rebuil… Grief and Loss CounsellingCompassionate online grief counselling after the loss of a loved one. Support that follows your pace, without … Trauma-Informed TherapyTrauma-informed online therapy at a pace you control. Support for PTSD, childhood trauma and single-incident t… Therapy for Low Self-EsteemOnline counselling to address harsh self-criticism, self-doubt and low self-worth. Build a steadier relationsh… Anger Management TherapyConfidential online anger management counselling. Understand your triggers, reduce reactivity and repair the r… Therapy for OverthinkingBreak the cycle of overthinking and rumination with structured online therapy. Practical tools to stop replayi… Therapy for Health AnxietyOnline CBT for health anxiety and hypochondria. Stop the checking, googling and reassurance-seeking cycle with… Therapy for OCDEvidence-based online therapy for OCD using Exposure and Response Prevention. Understand intrusive thoughts an…

Life situations

Counselling for Relationship IssuesIndividual online counselling for relationship difficulties — communication, trust, patterns and difficult dec… Breakup and Separation CounsellingSupport after a breakup, separation or divorce. Confidential online counselling to process the loss, rebuild i… Counselling for Family ConflictIndividual online counselling for family conflict, parental expectations and in-law tension. Confidential supp… Therapy for Work StressOnline counselling for work stress, toxic workplaces and job pressure. Practical support for professionals, sc… Counselling for Workplace ConflictConfidential online counselling for conflict at work, difficult managers and team tension. Build clarity, scri… Therapy for Imposter SyndromeFeel like a fraud despite your achievements? Online therapy to address imposter syndrome, self-doubt and the f… Counselling for LonelinessOnline counselling for loneliness, isolation and difficulty forming connections — including after relocation. … Counselling for Exam & Academic StressSupport for exam stress, competitive exam pressure and academic burnout. Online counselling for students and y…

Therapeutic approaches

Cognitive Behavioural Therapy (CBT)What CBT is, what a session involves, and which concerns it works best for. Online cognitive behavioural thera… Acceptance and Commitment TherapyACT helps you stop fighting difficult thoughts and start building a life around your values. Online ACT sessio… Mindfulness-Based TherapyMindfulness-based cognitive therapy and stress reduction, delivered online in India. Evidence-based mindfulnes… Behavioural Activation TherapyBehavioural activation is a highly effective, practical treatment for depression. Learn how it works and start… Therapy for PhobiasSpecific phobias respond exceptionally well to exposure therapy. Online treatment for fear of flying, heights,…

Who we work with

Online Therapy for Working ProfessionalsTherapy that fits around a demanding job. Confidential online sessions for professionals in India, with early … Online Therapy for WomenConfidential online therapy for women in India — covering identity, relationships, career pressure, family exp… Online Therapy for Indians AbroadOnline therapy with Indian psychologists for NRIs in the US, UK, UAE, Singapore, Canada and Australia. Cultura… First Time in Therapy?Never been to therapy? A plain guide to what happens in a first session, what it costs, whether it's conf… Online Therapy for MenConfidential online therapy for men in India. Support for stress, anger, relationships, career pressure and em…

Guides

Psychologist vs Psychiatrist: What's the Difference?A clear explanation of the difference between a psychologist, psychiatrist, counsellor and therapist in India … Is Online Therapy Actually Effective?An honest look at the evidence on online therapy versus in-person — what research shows, what it works well fo… How Much Does Therapy Cost in India?A transparent guide to what therapy costs in India, what drives price differences, how many sessions you'… How to Choose a Therapist in IndiaWhat qualifications to check, what questions to ask, and the red flags to avoid when choosing a therapist or c…

Not sure where to start?

That is the most common place to begin. An exploratory call helps you work out what you need.

Book a session

If you are in crisis, please reach out now.
Online therapy is not an emergency service. If you are thinking about harming yourself, contact Tele-MANAS on 14416 (free, 24×7, available in multiple Indian languages) or AASRA on +91 98204 66726. If there is immediate danger to life, call 112. If you are outside India, contact your local emergency number.

Written and clinically reviewed by Ms Priya ParwaniCounselling Psychologist & Founder, Insights WellbeingM.Sc. Psychology, Christ University, Bangalore · Postgraduate Diploma in Counselling, Symbiosis University, Pune · B.A. Psychology, Sophia College · Certified Counsellor & PsychotherapistLast reviewed: July 2026. This page is for general information and is not a substitute for individual clinical assessment.