Feel like a fraud despite your achievements? Online therapy to address imposter syndrome, self-doubt and the fear of being found out.
You do not need to identify with all of these. Even a few is reason enough to talk to someone.
Imposter feelings intensify in environments where you are underrepresented, newly promoted, or surrounded by people whose backgrounds differ from yours. The mechanism is an attribution error: successes are explained away as external, failures absorbed as internal. Because the belief is never tested, achievement accumulates without ever changing it — which is why people can be objectively senior and privately convinced they are getting away with something.
What the work actually involves, session by session.
Watching yourself explain away every success in real time is uncomfortable and highly effective.
A structured contribution log, reviewed in session, counters the memory bias that keeps the belief intact.
Feeling unsure is not evidence of inadequacy. Almost everyone competent feels unsure at the edge of their ability.
The belief changes after the behaviour, not before it. We work on the specific asks you have been postponing.
Book a short exploratory call. No commitment — just a conversation to work out what would help.
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