Flexible therapy packages for every stage of your wellness journey.
Essential Support
4 sessions · 1 month
What's Included
Intake Assessment — a thorough assessment of your emotional, mental and behavioural health needs.
4 Therapy Sessions — four 50-minute sessions on challenges like anxiety, stress or life transitions.
Resource Access — entry-level online materials and self-help tools between sessions.
Plan Details
Duration: 1 month
Sessions: 4 therapy sessions (50 min each)
Scheduling: flexible, weekly sessions
Benefits
Personalised care for your specific needs
Focused therapy on immediate concerns
Practical self-help tools
Affordable, flexible option for new clients
Perfect for those seeking short-term support, exploring therapy for the first time, or wanting professional guidance at an affordable rate.Learn more
Growth and Guidance
6 sessions · 1 month
What's Included
Initial Assessment — a personalised treatment plan based on your history and goals.
6 Therapy Sessions — weekly 50-minute sessions focused on progress and goal-setting.
Self-Care Tools — digital resources like guided meditations and self-help exercises.
Plan Details
Duration: 1 month
Sessions: 6 therapy sessions (50 min each)
Scheduling: flexible weekly sessions
Benefits
Personalised, goal-driven therapy
Consistent progress with ongoing support
Premium self-care tools for growth
Affordable extended-care option
For those seeking continuous mental-health support and steady personal development.Learn more
Resilience and Renewal
10 sessions · 2 months
What's Included
Initial Assessment — a detailed evaluation to create a personalised treatment plan.
10 Therapy Sessions — weekly 50-minute sessions over 2 months for continuous care.
Digital Self-Care Tools — mental-health apps, exercises and activities between sessions.
Plan Details
Duration: 2 months
Sessions: 10 therapy sessions (50 min each)
Scheduling: weekly sessions
Benefits
Tailored treatment for complex needs
Ongoing support with regular therapy
Holistic care combining therapy & tools
Optional relationship or family therapy
Affordable, long-term support
Perfect for those seeking comprehensive care for chronic mental-health challenges and emotional resilience.Learn more
If you are in crisis, please reach out now.
Online therapy is not an emergency service. If you are thinking about harming yourself, contact
Tele-MANAS on 14416 (free, 24×7, available in multiple Indian languages) or
AASRA on +91 98204 66726. If there is immediate danger to life, call 112.
If you are outside India, contact your local emergency number.