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We usually respond within one business day. For urgent distress, please use the 24/7 helplines listed on our home page.
Call / WhatsApp us+91 81239 95406
Write to uspriya@insightswellbeing.com
If you are in crisis, please reach out now.
Online therapy is not an emergency service. If you are thinking about harming yourself, contact
Tele-MANAS on 14416 (free, 24×7, available in multiple Indian languages) or
AASRA on +91 98204 66726. If there is immediate danger to life, call 112.
If you are outside India, contact your local emergency number.