Evidence-based online mental health therapy for adults across India — grounded in research, delivered with compassion.

Insights Wellbeing was founded by Priya Parwani, a Certified Counsellor and Psychotherapist, providing evidence-based online mental health therapy for adults across India.
Priya holds a Bachelor's and Master's degree in Psychology, along with a Postgraduate Diploma in Counselling. Her clinical training and professional experience focus on supporting adults with anxiety, depression, stress, burnout, relationship challenges, and emotional regulation.
Her approach integrates scientifically supported therapeutic methods with personalised care tailored to each client's unique needs and goals. Priya is committed to ethical practice, confidentiality, and creating a safe, structured space where meaningful, lasting change can occur.
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A quiet room set up for a sessionTo make evidence-based mental health therapy in India accessible and stigma-free, ensuring that adults across India have access to professional and confidential psychological support.
Notebook and tea before a callAt Insights Wellbeing, our mission is to provide evidence-based online mental health therapy for adults in India that is structured, personalised, and grounded in clinical expertise. We are committed to: