Online counselling to address harsh self-criticism, self-doubt and low self-worth. Build a steadier relationship with yourself, backed by evidence.
You do not need to identify with all of these. Even a few is reason enough to talk to someone.
Core beliefs about worth are usually formed long before you could evaluate them — through comparison at home, conditional approval, academic pressure, or criticism that became internalised as fact. Once formed, they operate as a filter: evidence that fits is absorbed, evidence that doesn't is dismissed as luck or charity. This is why achievement so rarely raises self-esteem on its own. The filter has to change, not the CV.
What the work actually involves, session by session.
We trace the specific belief — 'I'm not enough', 'I'm a burden' — and where it came from. Naming its origin loosens the sense that it is simply true.
Structured recording of overlooked positive evidence retrains the filter over time. It feels artificial for a fortnight and then it doesn't.
Research consistently links self-compassion to better mental health outcomes than self-esteem chasing. We work on the tone you use with yourself.
Asking for things, setting boundaries, accepting help — behaviour change is what makes the new belief credible.
Book a short exploratory call. No commitment — just a conversation to work out what would help.
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