Individual online counselling for relationship difficulties — communication, trust, patterns and difficult decisions. Sessions for one person.
You do not need to identify with all of these. Even a few is reason enough to talk to someone.
Most relationship difficulties are pattern problems rather than character problems. One person pursues, the other withdraws; the pursuing intensifies, the withdrawing deepens, and both people experience themselves as reacting reasonably to the other. Attachment history shapes which role you tend to occupy under stress. Because the pattern needs both parts to continue, meaningful change is genuinely possible from one side.
What the work actually involves, session by session.
We map the cycle — the trigger, your move, their move, the aftermath — until it becomes predictable rather than bewildering.
Why you get anxious at silence, or need distance under pressure, usually makes sense once traced to its origins.
Practising the specific conversations you have been avoiding, in session, before having them for real.
Therapy will not make this decision for you. It will help you make it deliberately rather than by exhaustion.
Book a short exploratory call. No commitment — just a conversation to work out what would help.
Book a sessionOther areas people often explore alongside this.