Trauma-informed online therapy at a pace you control. Support for PTSD, childhood trauma and single-incident trauma with licensed psychologists.
You do not need to identify with all of these. Even a few is reason enough to talk to someone.
During overwhelming events, the brain prioritises survival over orderly memory storage. The experience can be laid down in fragments — images, sensations, sounds — without the contextual tag that says 'this is over'. That is why a smell or a tone of voice can produce a full-body response years later: the nervous system has not been updated. Trauma-informed therapy exists to complete that updating safely, which is why pacing and choice matter more here than in almost any other area of therapy.
What the work actually involves, session by session.
Before touching the trauma itself we build regulation skills, so you have a reliable way back to safety. Skipping this step is the most common way trauma therapy goes wrong.
Nothing is discussed before you choose to. You can stop, slow down or change direction at any point, and doing so is treated as good self-awareness, not resistance.
Structured processing helps the memory get filed as past rather than present. This is done gradually and with your explicit consent at each stage.
The later work is about the present: relationships, boundaries, and being able to live without constant threat monitoring.
Book a short exploratory call. No commitment — just a conversation to work out what would help.
Book a sessionOther areas people often explore alongside this.