Online counselling for social anxiety and fear of judgement. Practical CBT-based support to speak up, socialise and stop rehearsing every interaction.
You do not need to identify with all of these. Even a few is reason enough to talk to someone.
Social anxiety runs on a prediction: that you will be judged negatively, and that the consequences will be serious. To manage that risk you shift attention inward, monitoring how you're coming across. Ironically, self-monitoring makes you less present and more awkward, which appears to confirm the prediction. In collectivist family and workplace cultures where reputation carries real weight, the fear is often reinforced rather than challenged.
What the work actually involves, session by session.
We train attention away from self-monitoring and back onto the conversation. This single change often produces a noticeable difference within weeks.
Behavioural experiments — deliberately making a small mistake and observing what actually happens — are far more convincing than reassurance.
Most clients discover the gap between how they think they came across and how they actually did. That gap is the treatment.
We build a ladder from manageable to daunting, at your pace, so your world expands rather than contracting.
Book a short exploratory call. No commitment — just a conversation to work out what would help.
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