What CBT is, what a session involves, and which concerns it works best for. Online cognitive behavioural therapy with a licensed Indian psychologist.
You do not need to identify with all of these. Even a few is reason enough to talk to someone.
CBT rests on a simple observation with deep consequences: it is not events themselves that determine how we feel, but the interpretation we place on them. Two people passed over for a promotion can feel entirely differently depending on what they conclude it means. CBT makes those interpretations visible, tests them against evidence, and pairs that with behavioural change — because insight without behaviour change rarely holds. It is recommended in clinical guidelines across multiple countries as a first-line treatment for several conditions.
What the work actually involves, session by session.
Early sessions build a shared map of what maintains your difficulty right now — the current cycle, rather than an exhaustive history.
Learning to catch automatic thoughts and evaluate them accurately. This is a skill, and like any skill it improves with practice.
Testing predictions in the real world. Far more convincing than discussion, and where most of the change happens.
CBT explicitly aims to make you your own therapist, with a written plan for handling future dips.
Book a short exploratory call. No commitment — just a conversation to work out what would help.
Book a sessionOther areas people often explore alongside this.