Online CBT for health anxiety and hypochondria. Stop the checking, googling and reassurance-seeking cycle with evidence-based therapy.
You do not need to identify with all of these. Even a few is reason enough to talk to someone.
Health anxiety runs on the same false-alarm mechanics as panic, applied to a longer time horizon. Ordinary bodily noise — which everyone has constantly — is interpreted as evidence of serious illness. Checking and reassurance-seeking reduce the anxiety briefly, which reinforces them powerfully, but they also increase attention to the body and lower your threshold for noticing the next sensation. The cycle tightens over time, and search engines have made it dramatically easier to feed.
What the work actually involves, session by session.
Seeing how checking and reassurance maintain the fear rather than resolve it is the turning point for most clients.
We reduce googling, body checking and asking family for reassurance in planned steps, with support for the discomfort that follows.
Learning to shift attention off the body deliberately reduces how much bodily noise you detect in the first place.
No test can promise lifelong health. Therapy builds the capacity to live well without that guarantee, which is what actually ends the cycle.
Book a short exploratory call. No commitment — just a conversation to work out what would help.
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