India's tech capital runs on long hours, longer commutes and a workforce largely living away from family.
Bengaluru has one of the country's largest populations of internal migrants working in technology, startups and global capability centres. Three pressures show up repeatedly in therapy here: work that follows US or European hours and erodes sleep, commutes on the ORR and Silk Board corridor that consume two to three hours daily, and a social life built entirely from colleagues, which collapses when someone changes jobs. Layoff cycles in the tech sector have added a persistent undercurrent of job insecurity, and startup culture normalises overwork to a degree that makes burnout hard to name until it is advanced.
Based on what clients in this city most often bring to a first session.
A short introductory conversation to understand what you need and whether we are the right fit. No commitment to continue.
We match you on the basis of your concern, your language preference and your schedule, including evening slots for working professionals.
A secure video link, fifty minutes, from wherever you are private. No commute, no waiting room, no clinic visit.
Your therapist will set a direction with you and review it openly, rather than continuing sessions indefinitely.
An exploratory call is the easiest first step. Fifteen minutes, no pressure, no obligation to continue.
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