Online Therapy in Pune

A student and IT city where a large share of residents arrived within the last five years.

Insights Wellbeing offers confidential online therapy to adults across Pune and the wider Maharashtra region. Sessions are held over secure video, so you can attend from home or the office without travelling across the city.
Format

Online video sessions, 50 minutes

Languages

English, Marathi, Hindi

Serving

Hinjawadi, Kharadi, Baner, Koregaon Park, Viman Nagar, Kothrud and Hadapsar

What we see in Pune

Pune's universities and IT parks create an unusually young population, much of it living away from home for the first time. Two patterns dominate: academic and competitive exam pressure among students, and early-career anxiety among young professionals in Hinjawadi and Kharadi who are navigating independence, finances and identity simultaneously. Because so many residents are recent arrivals, support networks tend to be thin, and loneliness is a far more common presenting issue here than the city's social reputation would suggest.

Most common concerns in Pune

Based on what clients in this city most often bring to a first session.

How it works

1

Book an exploratory call

A short introductory conversation to understand what you need and whether we are the right fit. No commitment to continue.

2

Get matched to a therapist

We match you on the basis of your concern, your language preference and your schedule, including evening slots for working professionals.

3

Attend from anywhere in Pune

A secure video link, fifty minutes, from wherever you are private. No commute, no waiting room, no clinic visit.

4

Review progress together

Your therapist will set a direction with you and review it openly, rather than continuing sessions indefinitely.

Talk to a therapist in Pune

An exploratory call is the easiest first step. Fifteen minutes, no pressure, no obligation to continue.

Book a session

Questions from Pune

Do I need to travel to a clinic in Pune?
No. All sessions are conducted online over secure video, which is why clients across Hinjawadi and the rest of Pune can attend without factoring in traffic or travel time.
Which languages are available in Pune?
We can usually match you with a therapist in English, Marathi, Hindi. Mention your preference when booking and we will do our best to accommodate it.
Are sessions confidential?
Yes. Sessions are confidential within professional and legal limits, which your therapist will explain clearly in the first session, including the narrow risk-to-life circumstances where confidentiality may need to be broken.
Can I book outside working hours?
Yes. Early morning and evening slots are available, which is the most common request from working professionals in this city.
What does therapy cost in Pune?
Online sessions generally cost less than in-clinic therapy because there is no clinic overhead or travel cost. Current session and package pricing is listed on our care plans page.

Other cities we serve

If you are in crisis, please reach out now.
Online therapy is not an emergency service. If you are thinking about harming yourself, contact Tele-MANAS on 14416 (free, 24×7, available in multiple Indian languages) or AASRA on +91 98204 66726. If there is immediate danger to life, call 112. If you are outside India, contact your local emergency number.
Written and clinically reviewed by Ms Priya ParwaniCounselling Psychologist & Founder, Insights WellbeingM.Sc. Psychology, Christ University, Bangalore · Postgraduate Diploma in Counselling, Symbiosis University, Pune · B.A. Psychology, Sophia College · Certified Counsellor & PsychotherapistLast reviewed: July 2026. This page is for general information and is not a substitute for individual clinical assessment.